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Daily Archives: May 30, 2010
Easy Breakfast Ideas
Eating clean and healthy foods for breakfast is not as difficult and time consuming as one would think. In fact, many healthy breakfasts can be prepared with common items out of your own pantry.
Since breakfast is the first meal of the day it only takes some common sense to realize that this meal sets the tone for the rest of the day. Assuming your last meal from the previous day was eaten somewhere in the evening then approximately 8 to 10 hours will have passed since your last bite of food.
It is important to remember that you need protein and some carbohydrates at breakfast. Protein is important in helping to build healthy muscle mass and carbohydrates are important because they give you sustainable energy until your next meal. The following is a list of some really healthy meal ideas:
Posted in Low Calorie
Tagged cup, Egg Whites, Fruit, health, health food store, healthy breakfasts, healthy meal ideas, Oatmeal, omega 3 oils, peanut, peanut butter sandwich, rolled oats, Shake, water
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